Бели Денс

Интензивна аеробика с много емоции

]Предлагаме Ви нова, интензивна аеробика с много емоции. Използват се движения от ориенталски тип танци с цел моделиране на тялото, разтоварване след забързания ден, а защо не и за получаване на нови умения?! Този, изключително женски танц безупречно тренира координацията, а в миналото чрез него са подготвяли бъдещите майки за родилния акт. Тук ще танцувате за около 40 минути, а след това ще продължите с упражнения, които включват гирички, завършвайки с упражнения на земя, концентрирани върху проблемните зони като корема, ханша, задните части и бедрата. Подгответе си шал с паети, гирички (от 1 кг.) и постелка за да започваме!

Дори ако не разполагате с гирички или шал с паети, можете да ползвате всякакъв шал от по-тежка материя, за да усещате движенията по-добре или малки бутилки от минерална вода, напълнени с пясък.

Този пост има 7 коментари

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